We all know it’s easier to blame your boss’s bad attitude than your own role in the bad relationship with him or her. In her book, Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, and Work with Confidence, Kase says that acknowledging the root of your anger can help to alleviate your bad mood. Pinpointing the cause is the first step in solving the problem, says author Larina Kase. Keep thinking back in time until you hit an incident that really resonates with you-and can be connected with the way that you are feeling. Other diffusion methods include aromatherapy, light therapy and the half-smile approach.įirst, get to the root of your doldrums by asking yourself what is really bothering me? Think about what might have happened earlier in the day, week or month that could have triggered your irritable or depressed feelings. We smile when we’re happy, but the act of smiling has likewise been shown to improve happiness. Rego says that data suggests a two-way street between physiology and mood. Instead, Rego says the task is to do, read, watch or listen to things that generate an opposite emotion. The result is often a much darker, depressive mood. People’s moods often drive their behavior, so if in a bad mood, people will be predisposed to engage in negative behaviors, such as isolating themselves, listening to sad music or looking for signs that life is unfair.” “Don’t wait for your mood to improve,” he advises. So while you may not be able to solve the cause of the funk, you can correct your behavior in the mean time. That's when it's time to "suck it up," says Rego. For example, he says, “If the thing that’s getting you down is a problem that you can solve, then solveable problems shouldn’t put you in a bad mood anymore.”īut a lot of life’s problems are unavoidable and unsolvable. To that end, he suggests finding finding ways to talk yourself down from the bad mood ledge. Their goal is to help people deal with their emotions rather than to put them off. Rego’s camp of cognitive behavioral therapists focuses more on diffusion than distraction. Gallery: 12 Fool-Proof Ways To Shake A Bad Mood Other expert suggestions for distraction include dancing, shopping or calling a close friend. "When we change our physical position, we can snap our mental position to a new location.” Erika Oliver, author of Three Good Things: Happiness Every Day, says “snapping out of it” can be as easy as changing your physical space. Snap out of it and focus your attention elsewhere. With that in mind, when the beginnings of a dark, depressive mood take hold, stop brooding.
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